WHAT IS A MINI-CLASS? This is a new kind of lecture-style class where we'll dive into a specific topic, provide nervous system-informed education, and also offer reminders to stay connected to self and the environment in the process. A short Q&A will take place towards the end of the class. There is no weekly commitment or monthly subscription required. If you can't make it live, you'll receive the recording after the class.
Mini Class Replays
In class, we break down an iconic scene from the movie, Good Will Hunting, and why it’s a perfect piece of cinema to showcase what it takes to heal the deep, toxic wounds of early and developmental trauma.
Titration is a concept that is originally from chemistry, but was popularized by Peter Levine, founder of Somatic Experiencing, to depict the importance of touching into the tiniest 'taste' of a human experience so that one does not get overwhelmed when healing stored trauma. While simple in theory, its practical application is vast and packs a positive punch for a new healing paradigm that's the opposite of exposure therapy and "no pain no gain" modalities.
This concept of 'titration' also applies to some of the most known and popular behavioural change remedies for enhancing aerobic capacity, improving physical strength, and working towards changing any habit so that it sticks.
Healing trauma and restoring nervous system regulation is no different.
Join Irene and Seth Lyon for this NEW mini-class to learn how this concept of titration is used in somatic trauma healing (and more!).
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Meet Lynn.
The founder of Modern PT, Lynn is dedicated to the wellness of each and every person who walks through the door. Lynn opened this center 10 years ago to be a caring, communicative haven for people of all ages to address their pain. When Lynn isn't using her magic touch to ease pain and increase range of motion, she's attending classes and conferences to implement the most innovative practices and technologies to address her patients' needs.
Schedule a tour to see Lynn's novel approach to physical therapy.
